THE GREAT BALANCE AND STABILITY HAND BOOK

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$19.95
The great stability and balance hand book
  • Description

    A complete set of exercises which are clearly defined to help you progress from easy to complex balance exercises, allowing you full use of our equipment including wobble boards, balance cushions, BOSU balls and Extreme Balance Boards. Suited for the average person through to athlete.

    Good balance is key to succeeding in sport and fitness. This handbook is jam-packed with information suitable for beginner and advanced fitness enthusiasts. Learn 88 balance and stability exercises using a BOSU, wobble board, balance cushion and extreme balance board. - See more at: http://www.fitnesstown.ca/All-Departments/Accessories/Books-DVDs-Posters/The_Great_Balance_and_Stability_Handbook/Product.aspx?ProductID=416&DeptID=25&&#sthash.hw2vm92p.dpuf
    Good balance is key to succeeding in sport and fitness. This handbook is jam-packed with information suitable for beginner and advanced fitness enthusiasts. Learn 88 balance and stability exercises using a BOSU, wobble board, balance cushion and extreme balance board. - See more at: http://www.fitnesstown.ca/All-Departments/Accessories/Books-DVDs-Posters/The_Great_Balance_and_Stability_Handbook/Product.aspx?ProductID=416&DeptID=25&&#sthash.hw2vm92p.dpuf

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