The Great Barbell Hand Book

Availability: In stock

The Great Barbell Hand Book

  • Description

    The Great Barbell Handbook is written in a clear and concise manner, with step-by-step instructions and photos for all exercises. Each exercise description has a start and finish photo to demonstrate proper form and positioning. A 64-page guide.

    Key Benefits

    * A selection of barbell exercises for each body part
    * Step-by-step instructions on how to perform each exercise correctly
    * How to set up your own mini-gym
    * How to set up your own barbell exercise routine
    * Safety tips for weight training
    * Stretching
    * Abdominal exercises
    * How to stay motivated and on track

    A flat fee of $5.00 is added for postage.

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