The Great Body Ball Hand Book

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The Great Body Ball Hand Book

  • Description

    Many fitness clubs and personal trainers are using the Body Ball to help clients reach their fitness goals. As well, most gyms have now have ball classes as part of their strength and flexibility segments. As a result, there is an ever increasing number of people who are purchasing balls for home use. The Great Body Ball Handbook shows the home user a range of different exercises, along with proper instruction and safety concerns. Other sections include; how to choose the correct ball size, proper ball inflation, and muscle anatomy diagrams.

    In addition to the many exercise descriptions, the Great Body Ball Handbook discusses:

    * How to pick the correct size ball and properly inflate it
    * Sample routine for a ball workout
    * Accessories you may need
    * Body ball safety
    * General exercise guidelines for a safe and effective workout
    * Stretching routine
    * Muscle anatomy diagrams

    Other names for Body Ball: Swiss Ball, Exercise Ball, Gym Ball, Stability Ball, Physio-Ball, Fit-Ball, Flex-Ball and Medi Ball Pro

    A flat fee of $5.00 is added for postage

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