The Great Stretch Tubing Hand Book

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The Great Stretch Tubing Hand Book

  • Description

    If you are traveling for business or pleasure, nothing beats the convienience of stretch tubing for getting in a fantastic strength training workout. With this lightweight exercise tool, you can get a great upper body, lower body and abdominal workout, anywhere you go. The Great Stretch Tubing Handbook shows you how to attach stretch tubing to a door frame to get a complete workout. Several exercises are described, along with a section on rotator cuff exercises, which are often reccommended by physiotherapists for shoulder strengthening.

    In addition to the many exercise descriptions, the Great Body Ball Handbook discusses:

    * A series of stretch tubing exercises to work the whole body
    * How to make and use your own door attachment
    * A section on rotator cuff exercises
    * Stretch tubing safety
    * Sample Routine
    * A complete stretching section
    * Muscle anatomy diagrams

    Other names for Stretch Tubing: exercise tubing, exercise band, rubber resistance tubing, rubber tubing, resistance tubing, rhombus tubing, resistance band.

    A flat fee of $5.00 is added for postage

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